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    <loc>https://www.redwoodheartcounseling.com/home</loc>
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    <lastmod>2022-01-18</lastmod>
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      <image:title>Home - One step forward, two steps back.</image:title>
      <image:caption>The never ending cycle of life for some, trying to move forward in quicksand while everyone else around you seems to be leaps and bounds ahead of you. Specializing in teens and young adults who have found themselves moving slower than they want or just plain stuck.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60e8705a13bca94bf29883b0/1640584145364-3AH0K0HUY2FBS4EZ8SHU/unsplash-image-jFCViYFYcus.jpg</image:loc>
      <image:title>Home - Do you feel like something is holding you back from your full potential? Are you losing your things, relationships or your dream job?</image:title>
      <image:caption>ADHD is a neurodevelopmental disorder, meaning you are born with. For some of us it is a debilitating drain of our energy, time and resources as we work hard to overcome the challenges we face living with our unique brain on a daily basis. As a specialist in Clinical ADHD I support teens and adults to live up to their full potential.</image:caption>
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    <loc>https://www.redwoodheartcounseling.com/schedule-a-session</loc>
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    <lastmod>2022-09-14</lastmod>
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    <loc>https://www.redwoodheartcounseling.com/contact</loc>
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    <loc>https://www.redwoodheartcounseling.com/faq-1</loc>
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    <lastmod>2022-11-03</lastmod>
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    <loc>https://www.redwoodheartcounseling.com/all-services</loc>
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    <lastmod>2022-01-01</lastmod>
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      <image:title>All Services</image:title>
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      <image:title>All Services</image:title>
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    <loc>https://www.redwoodheartcounseling.com/about-1</loc>
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    <lastmod>2022-09-14</lastmod>
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      <image:title>About Me - About Matt</image:title>
      <image:caption>I am a Licensed Clinical Social Worker (LCSW) in the state of Colorado. Since I was little, I’ve found myself always wanting to help anyone and pursued that in a variety of settings. First as an EMT working on an ambulance and at a university health center. I found out during those years many people can put on a bandaid but it takes a special person to heal the mind for those who were having mental health emergencies. I completed my Bachelors in Psychology at Biola University, and completed my MSW (Masters in Social Work) at Colorado State University. I’ve had experience in a wide range of behavioral settings including group homes, in-home behavioral therapy, and emergency response services. I’ve spent 8 years in education in a variety of roles including school counselor, special education social worker, and district wide social worker working on substance use classes and suicide prevention. My expertise in the school system allow me to be a great resource to advocate and support by targeting the systems that your child needs to be successful. I’ve worked as a therapist for the last 4 years working with people from all background a variety of issues. During that time of seeing everyone and everything I decided to seek out specialized training in areas I was passionate about. This led me to create my own practice, Redwood Heart Counseling. I am dedicated to supporting individuals who find themselves stuck in life knowing that there is so much more potential locked inside of them. My hope is to support and lead people to their best life with a touch of humor and warmth.</image:caption>
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    <loc>https://www.redwoodheartcounseling.com/policies</loc>
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    <lastmod>2022-09-14</lastmod>
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    <loc>https://www.redwoodheartcounseling.com/new-page</loc>
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    <lastmod>2022-09-14</lastmod>
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    <lastmod>2022-09-14</lastmod>
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      <image:title>Emerging Adulthood - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Emerging Adulthood - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.redwoodheartcounseling.com/adult-adhd</loc>
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    <lastmod>2022-09-14</lastmod>
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      <image:title>Adult ADHD - Adult ADHD</image:title>
      <image:caption>Unfocused, racing thoughts, difficulty getting things done.</image:caption>
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      <image:title>Adult ADHD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.redwoodheartcounseling.com/privacy-policy</loc>
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    <lastmod>2021-12-31</lastmod>
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    <loc>https://www.redwoodheartcounseling.com/terms-of-service</loc>
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    <loc>https://www.redwoodheartcounseling.com/adolescent-adhd</loc>
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    <lastmod>2022-09-14</lastmod>
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      <image:title>Adolescent ADHD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Adolescent ADHD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Adolescent ADHD</image:title>
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      <image:title>Adolescent ADHD</image:title>
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      <image:title>Adolescent ADHD</image:title>
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